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Athletic development · free

Stay fast.Simple sessions. The gym you have.

A short training block for dads who still want a first step, a jump, and a tank. Four or five things to do. A video for each. Hypertrophy is in the mix. Max strength is in the mix. Neither is the point.

Get started freeHow it works

Free athletic development for dads

You still want to be fast. You have the gym you have. Dadlete writes a block from that list: days, minutes, gear. Four to sixteen weeks, then you retest. No coach in your pocket. No spreadsheet. A short card you can follow tired.

How it works

01

Tell us the gym

Check the gear you have. Barbell, kettlebells, an air bike, none of it. The block only uses that list.

02

Days and a clock

Two to six days. Thirty to ninety minutes. N/A is a legal answer on every lift and run.

03

Train the card

Today is a short list. Tap Watch if you forget the movement. Retest at the end. Repeat.

Strength

Pull-up barHang, pull, inverted row.
Dip stationParallel bars or a station.
BarbellBar, plates, a rack, a bench.
DumbbellsPress, row, carry.
KettlebellsSwings, goblets, snatches.
Weight machinesCables, selectorized, leg press, pulldown.

Cardio

RowerConcept2 or similar.
Air bikeAssault, Echo, or any fan bike.
SkiErgStanding pull. No snow required.
TreadmillRegular belt. Walk, jog, intervals.
Sprint treadmillCurved mill, Woodway, or anything that can actually sprint.
SledProwler, torque sled, or a weighted sled you can push and drag.
Jump ropeA rope. Speed rope, beaded, whatever you will actually use.

Questions

What is Dadlete?

Dadlete is free athletic development software. You tell it the gym you have and the days you can train. It writes a short block. Speed, jumps, and work capacity come first.

Who is it for?

Dads who still want a first step, a jump, and a tank. Not a bodybuilding split. Not a powerlifting meet plan. Hypertrophy and max strength are in the mix. Neither is the point.

What gym do I need?

None. Bodyweight is enough. If you have a barbell, kettlebells, a rower, or an air bike, check them. The block only uses that list.

How long is a session?

Thirty to ninety minutes. Warmup, three to five things to do, optional finish. A video for each movement.

How long is a block?

Four, six, eight, twelve, or sixteen weeks. Then you retest.

What does it cost?

Free. No account fees. No paid plan.

Do I need a password?

No. Email code, or Face ID on your phone.

Is this medical advice?

No. Dadlete is training software. If something hurts, stop. If you have a condition, talk to a clinician before you train.

Dadlete is free training software, not medical advice. If something hurts, stop. If you have a condition, talk to a clinician before you train.